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Natural Support for Pain Management
Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales, yet...
Natural Support for Pain Management
Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales, yet...
How often are you aware of your breath?
Stop right now. Put your hand on your belly, and simply notice your breath. ***** Are you relaxed in the belly? Does the belly soften, expand, and rise on the...
How often are you aware of your breath?
Stop right now. Put your hand on your belly, and simply notice your breath. ***** Are you relaxed in the belly? Does the belly soften, expand, and rise on the...
How to Gain Flexibility Safely
I have heard a variance of this phrase over the years in many yoga and fitness classes, “Find your limit and push further!” Over this time as I was learning...
How to Gain Flexibility Safely
I have heard a variance of this phrase over the years in many yoga and fitness classes, “Find your limit and push further!” Over this time as I was learning...
Heart Rate Variability and Inflammation
What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation versus an exhalation. The larger...
Heart Rate Variability and Inflammation
What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation versus an exhalation. The larger...
Growth Through Suffering
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”...
Growth Through Suffering
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”...
The Body’s Response to Stress
Many people often notice a significant decline in their health following a major stressful event or a period of time that was very stressful in their life. Stress is a...
The Body’s Response to Stress
Many people often notice a significant decline in their health following a major stressful event or a period of time that was very stressful in their life. Stress is a...