Functional Medicine

5 Ways to Support Your Immune Health

All About Immune Health The immune system is the body’s natural defense network. It is comprised of many organs, cells, and proteins that work together…

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Optimum Health Starts at the Cellular Level

Aging is a natural process that typically accompanies biochemical and physiological changes that disrupt normal cellular functions. Maintaining optimal cellular function is critical for supporting…

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Are You Suffering from Hormonal Imbalance?

Hormones play an essential role in maintaining our quality of life, health, and longevity. Acting as transmitters traveling from the endocrine glands, through thebloodstream, and…

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Are You Chronically Inflamed?

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of…

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Natural Support for Pain Management

Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in…

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How often are you aware of your breath?

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly?…

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How to Gain Flexibility Safely

I have heard a variance of this phrase over the years in many yoga and fitness classes, “Find your limit and push further!” Over this…

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Heart Rate Variability and Inflammation

What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation…

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Growth Through Suffering

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no…

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The Body’s Response to Stress

Many people often notice a significant decline in their health following a major stressful event or a period of time that was very stressful in…

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Heal Naturally

Want to learn how to heal your autoimmunity holistically without the need for harsh medications? Check out this free training video.