Functional Medicine

In the world of health and wellness, antioxidants are often celebrated for their ability to neutralize harmful free radicals, reduce inflammation, and support cellular health. But one antioxidant, in particular, stands out above the rest—glutathione. Often referred to as the “master antioxidant,” glutathione plays a crucial role in detoxification, immune function, and overall cellular health.

Navigating thyroid health often feels like enduring a relentless rollercoaster of symptoms and uncertainties. For many, these fluctuations disrupt daily life by affecting everything from…

All About Immune Health The immune system is the body’s natural defense network. It is comprised of many organs, cells, and proteins that work together…

Aging is a natural process that typically accompanies biochemical and physiological changes that disrupt normal cellular functions. Maintaining optimal cellular function is critical for supporting…

Hormones play an essential role in maintaining our quality of life, health, and longevity. Acting as transmitters traveling from the endocrine glands, through thebloodstream, and…

Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer, and heart disease? With 2 out of every 3 deaths in North America attributed to these lifestyle diseases, it makes sense to nip inflammation in the bud. 

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly?…

I have heard a variance of this phrase over the years in many yoga and fitness classes, “Find your limit and push further!” Over this…

What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation…