Functional Medicine

Our greatest Wealth is Health

Who else agrees with this statement?!   I have spent most of my career working with very sick people.  The stories that I hear are heartbreaking.  …

Read More

7 tips to healthy eating

There is so much confusion info out there on the internet regarding the best eating plans…  Low carb, Keto, Paleo, Anti-inflammatory, Low Lectins, etc.  It…

Read More

5 Ways to Reduce Chronic Pain Naturally

“{Dr. Allen} set me up on a plan that will continue to help me for many years in the future!” “I sought out services with…

Read More


Welcome to our continuation of the Niyama Series! The 3rd Niyama of Yoga is, Tapas, translated as self-discipline or burning enthusiasm. Burning enthusiasm. Sounds intriguing,…

Read More


Niyamas: 2nd limb of Yoga Niyamas are the self-restraint practices recommended by yogis (and yoginis) that enable you to fully embrace each moment of your…

Read More


“Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the…

Read More

5th Niyama

This is the 5th and final Niyama or yogic sutra observances.  Many yogic sages claim that if you can master this Niyama – there is…

Read More

4th Niyama

The 4th niyama, Svadhyaya, is regarding self study.  The idea with studying the Self, is that we learn who and what we are NOT, to…

Read More

An Overview of the 5 Yamas

Often times when we think of pain, we think of it as purely a physical problem. For my profession, it is implied with the name…

Read More


Heal Naturally

Want to learn how to heal your autoimmunity holistically without the need for harsh medications? Check out this free training video.