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The Body’s Response to Stress
Many people often notice a significant decline in their health following a major stressful event or a period of time that was very stressful in...
Our greatest Wealth is Health
Who else agrees with this statement?! I have spent most of my career working with very sick people. The stories that I hear are heartbreaking. ...
7 tips to healthy eating
There is so much confusion info out there on the internet regarding the best eating plans… Low carb, Keto, Paleo, Anti-inflammatory, Low Lectins, etc. It...
5 Ways to Reduce Chronic Pain Naturally
"{Dr. Allen} set me up on a plan that will continue to help me for many years in the future!" "I sought out services with...
Tapas
Welcome to our continuation of the Niyama Series! The 3rd Niyama of Yoga is, Tapas, translated as self-discipline or burning enthusiasm. Burning enthusiasm. Sounds intriguing,...
Suacha
Niyamas: 2nd limb of Yoga Niyamas are the self-restraint practices recommended by yogis (and yoginis) that enable you to fully embrace each moment of your...
Santosha
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the...
5th Niyama
This is the 5th and final Niyama or yogic sutra observances. Many yogic sages claim that if you can master this Niyama - there is...
4th Niyama
The 4th niyama, Svadhyaya, is regarding self study. The idea with studying the Self, is that we learn who and what we are NOT, to...